Qigong & Meditation at the Carnegie Building

My Thursday evening Qigong classes at the Art Gallery and Public Library building, downtown Grimsby, have found a permanent home at the Carnegie Commons Building (aka the old Public Library Building) right beside the new Public Library! Gratitude to the town of Grimsby for kindly letting me use the building for the course.
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Qi is the life energy. Gong is a practice. Together they refer to a practice of working with the life energy that is everywhere.
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Qigong is a wholistic system of self-healing exercise and meditation, an ancient, evolving practice that includes healing postures, movement, self-massage, breathing techniques, visualization and meditation.
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This course offers a simple routine and meditation that is easily learned and practised.
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Classes focus on maintaining health through a variety of gentle movements and visualizations.
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Carnegie Building, 25 Adelaide Street, Grimsby, Ontario, L3M1X2

Christopher’s contact information:

phone/text 905-317-8899

e-mail healthyme@balancedway.ca

Classes are held upstairs and there is an elevator.

7:15 pm Thursday classes from November 22 to March 21, 2019

Donations suggested $3/session

Traditional Chinese health tea is often served at the end of class.

Announcements for the class are made through my facebook page Balanced Way Acupuncture & Chinese Medicine, the meet up group Qigong for Healing and Health, and my web page: http://www.balancedway.ca