Qigong & Meditaion @ GPAG (Grimsby Public Art Gallery)

I am very excited to announce that my Saturday morning classes at my private clinic are moving to a much bigger space Thursday evenings at the Art Gallery and Public Library building, downtown Grimsby!
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Qi is the life energy. Gong is a practice. Together they refer to a practice of working with the life energy that is everywhere.
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Qigong is a wholistic system of self-healing exercise and meditation, an ancient, evolving practice that includes healing postures, movement, self-massage, breathing techniques, visualization and meditation.
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This course offers a simple routine and meditation that is easily learned and practised.
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Classes focus on maintaining health through a variety of gentle movements and visualizations.
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GRIMSBY PUBLIC ART GALLERY
18 Carnegie Lane, Grimsby, Ontario, L3M1Y1 (905) 945-3246

Classes held in a large room between the Gallery offices and the public library.

6 sessions Thursdays 7-8pm 

July 19, 26, Aug 2, 9, 16, 23, 30, Sept 6, 13, 20, 27, Oct 4

Donations to gallery suggested $3/session or $18/6 sessions