New Home for Qigong, Meditation, and Tai Chi in Grimsby

I will start teaching meditation, qi gong, and tai chi for health and wellbeing every week, Saturday morning at 8, at my home clinic.

44 Palmer Road in Grimsby Ontario, L3M5L5

 

RSVP to this post or my e-mail. We have space for 10 particpants.
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Meditation is being still and feeling your body.
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Qi-gong is a series of slow gentle movements, appropriate from all ages and physical capabilities that involves postures, breathing techniques, and mental focus practiced for health maintenance, healing and increasing vitality. Please wear loose comfortable clothing for the hour session.
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Tai Chi is moving qi gong. Beautiful slow movements, like a dance and a martial art.
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