New Home for Qigong, Meditation, and Tai Chi in Grimsby

I will start teaching meditation, qi gong, and tai chi for health and wellbeing every week, Saturday morning at 8, at my home clinic.

44 Palmer Road in Grimsby Ontario, L3M5L5

 

RSVP to this post or my e-mail. We have space for 10 particpants.
Pay what you can. Please share this.
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Meditation is being still and feeling your body.
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Qi-gong is a series of slow gentle movements, appropriate from all ages and physical capabilities that involves postures, breathing techniques, and mental focus practiced for health maintenance, healing and increasing vitality. Please wear loose comfortable clothing for the hour session.
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Tai Chi is moving qi gong. Beautiful slow movements, like a dance and a martial art.
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Acupuncture Clinic Toronto

This Wednesday May 18, I am seeing patients in Toronto at the Institute of Traditional Medicine, from 10 am to 2 pm. 553 Queen St. West. 2nd Floor Toronto, ON. Call them, (416) 537-0928, or me, 905-317-8899, for an appointment. Treatments cost $50 at the ITM Health Hub.

That evening from 6:30 to 9:30 I supervise the student clinic. There are both private sessions (call ahead to book) and a community acupuncture clinic (call ahead or drop in). Either cost $5 and a food donation for the food bank.

Meditation, Qi Gong & Tai Chi Classes start March 19

I will start teaching meditation, qi gong, and tai chi for health and wellbeing every week, Saturday morning at 8, starting March 19.

33 Main Street West in Grimsby Ontario (above Home hardware)

Upstairs, first door on the left. Wheelchair friendly (a chair that runs along the railing.)

RSVP to this post or my e-mail. We have space for 15 particpants.
Pay what you can. Please share this.
|
Meditation is being still and feeling your body.
|
Qi-gong is a series of slow gentle movements, appropriate from all ages and physical capabilities that involves postures, breathing techniques, and mental focus practiced for health maintenance, healing and increasing vitality. Please wear loose comfortable clothing for the hour session.
|
Tai Chi is moving qi gong. Beautiful slow movements, like a dance and a martial art.
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Rest in Peace

 

 

Every week I tell at lest one of my patients to go and have a chat with a dead relative. I know, that does sound odd. I also know, it helps people say and do the things they need to do in order to forgive others and themselves (AKA heal.) Families are often the source of (some of) our own messed-up-ness. Many postpone dealing with this baggage thinking it can wait for just the right time. There is no right time except for now. This also works with living people you’ve been avoiding, and not talking with for too long. If you want a head start on this process, start by getting out everyone’s photos and displaying them up in your home in a place that is visible to all visitors. Announce your network to the world (this is traditionally thought of as a Family Altar in feng shui.) Let it heal. Each of us is literally connected to our families. Ignore the connection at your own peril. This weekend I’m going to both of my family plots to do maintenance and to catch up on things, and say things I need to say.

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